Mossy Lotus Forest Bathing

Unplug Your Mind, Reset Your Body, Connect to Nature!

A group of forest bathers walks silently through the ancient old growth rainforest.

Proven Benefits of Forest Bathing


Mental Health


  • Relaxation
  • Improved Mood
  • Relief From Depression
  • Lower Anxiety

Physical Health


  • Immune System Boost
  • Lower Blood Pressure
  • Increased Cancer Fighting Cells
  • Decreased Pain Response

Who We Are

Hello, we are Daniel and Sailee! We both grew up living very close to nature, and we fell in love in the Coast Redwoods forest on a work trip. Daniel first met what we now call the ‘forest consciousness’ as a young child. Later he heard the largest individual tree on Earth, a Giant Sequoia, tell him “You are going to help save us.” Later, while working as a field biologist tracking Norther Spotted Owls, he had a similar encounter with a light being that was manifesting as the first owl he was left alone with. Sailee was introduced to yoga as a teenager. She later led the proliferation of yoga in the rural coastal community of Coos Bay, Oregon by opening Mossy Lotus Yoga Studio. Together, Daniel and Sailee discovered that doing yoga in nature accelerated the effects of being in nature and we decided to share this process with the world. It was years later that we discovered that this process was being called ‘Forest Bathing’ or Shinrin-Yoku. This discovery accelerated our mission to save old-growth forests by introducing their power to heal to overstressed humans. Teaching people to feel the forest, to connect with nature, and to develop a relationship with the land that has supported life on Earth for millennia is now our life’s mission!

What We Do

We guide everyday individuals to forge a deep connection with nature through Private Forest Bathing Sessions tailored for individuals, families, and friends. Give a gift to yourself or bring a friend or two. Children are welcome and encouraged! Simply book a date and select a preferred setting—Ocean or Old Growth Forest—and we will craft a personalized lesson that considers your unique interests, abilities, and wishes.

Group Classes Available!

Woman does a Yoga pose overlooking the Pacific Ocean.

Where We Go

Ocean Beaches
Oregon State Parks offer forested oceanside cliffs, beaches, and extensive well-maintained trails. These sites are magnificent for soaking in the vibrant air that flows from the mighty Pacific Ocean.

Old-Growth Forests
Nestled in the Coast Range Mountains east of Coos Bay lie our most cherished hidden gems. Among the most majestic of locations, these secluded forests represent untouched nature at its most splendid. Home to 500-year-old trees, towering ferns, and expansive moss beds, these forests are a testament to the restorative power of nature.

Why We Do it

There are two reasons we do what we do. Both are, simply put, inspired by nature.

Firstly, humans need nature! Our biological makeup has co-evolved with the chemicals found in nature. The more time we spend separate from nature, the more anxiety, depression, and stress take hold. Nature is the cure to our modern-day problems!

Secondly, nature needs our support! To prevent the transformation of all natural landscapes into farmland, it is crucial to enjoy our Ancient Old-Growth forests. By converting the final 1% of untouched nature into an economic opportunity, we can generate sustainable income for rural areas. We at Mossy Lotus ask you to support local industries AND to book a Forest Bathing Lesson with us today to show that you embrace the full spectrum of economic opportunities available to our rural communities!

A group of people Forest Bathing at Sunset Bay State Park.

QUESTIONS?

Whether you’re curious about forest bathing, yoga, or
mindfulness, we’re here to answer any questions.